London · Hertfordshire · Player development for all agesIt’s about the WorkRate YOU put in!
WORKRATEFOOTBALL DEVELOPMENTFind your session ↗
Elite development · All ages · All ambitions

BUILT ON WORK.
DRIVEN BY PROGRESS.

WorkRate Coaching creates ambitious, challenging and supportive environments where players can improve their game, grow in confidence and pursue the next step in football.

Explore programmes ↗Enquire today

Founded by Caio Ross · Current QPR U10 PDP Coach · Ex-QPR & West Ham academy experience

WorkRate player training with the ball
WorkRate youth groupWorkRate strength and conditioningWorkRate older players training
DEVELOP · COMPETE · PERFORMHigh standards. Individual support. Real opportunity.
Technical development◆Fitness & performance◆Showcase opportunities◆Football for all ages
Find your programme

Opportunities for every player.

From the first steps in football to older players chasing academy and semi-professional pathways, our programmes are built around development, commitment and the individual.

01 / GROUP SESSIONS

Elite Development

High-quality technical practices, decision-making and competitive games in a challenging group environment.

£20 per session
View availability / book ↗
02 / INDIVIDUAL

Private 1-to-1 Coaching

Personalised coaching focused on a player’s position, technical details, strengths and development goals.

£55 per session
View availability / book ↗
03 / PARTNER TRAINING

2-to-1 Coaching

Focused coaching for two players, balancing individual feedback with competitive repetition.

£75 per session
View availability / book ↗
04 / SCHOOLS

After-School Clubs

Fun, structured football sessions that build confidence, teamwork and strong foundations for younger players.

Enquire for pricing
05 / PERFORMANCE

Professional Football Camps

Half-term and holiday camps featuring football sessions, running and fitness, strength and conditioning, gym work and recovery sessions.

Enquire for dates and prices
06 / MATCH EXPERIENCE

Showcase Games

Competitive fixtures and showcase opportunities to challenge players and help them demonstrate their ability.

Enquire for upcoming events
07 / YOUNG PLAYERS

Birthday Parties

Football-themed birthday parties with active games and coaching. Tell us your preferred date, age group and location.

Enquire for packages
08 / OLDER PLAYERS

Academy & Semi-Pro Pathway

Development opportunities for older boys, with support to improve performance and pursue suitable academy or semi-professional opportunities.

Enquire for suitability
09 / COMING SOON

Girls’ Football

Girls’ football sessions are coming soon. Register your interest to hear about launch dates and age groups.

Coming soon
WorkRate coaching staff on the pitch
The people behind WorkRate

Experienced coaches. A player-first approach.

WorkRate Coaching was founded by Caio Ross, currently a coach with QPR’s Under-10 PDP group, with previous academy experience at QPR and West Ham United. Caio is an FA-qualified coach and holds an FA scouting qualification.

Coaching staff include Coach Ollie and Coach Max, who are currently playing semi-professional football. The team’s coaching, playing and development experience informs sessions that aim to challenge players while supporting their growth.

✓FA-qualified coaching
✓FA scouting qualification
✓Safeguarding & DBS checks
✓Health & safety focus

Staff checks and qualifications should be verified and kept up to date. DBS and safeguarding details are provided where relevant.

Progression & opportunity

Development that opens doors.

We work to help players progress to the next appropriate level. Football pathways are competitive, and selection or signing is never guaranteed.

Player signing at a Fulham FC Academy partner backdrop
Player progression

Celebrating Nino Gomez

Our most recent signing success: Nino Gomez at Fulham FC. We’re proud to support players as they pursue their football ambitions.

WorkRate player in the Nike tournament photo supplied by the coach
Tournament experience

Invited by Nike. Second place.

WorkRate were invited to take part in a Nike tournament and finished runners-up — a memorable achievement for the players and staff.

Ador Rezniqi representing Kosovo in football
International recognition

Ador Rezniqi represents Kosovo

Ador trains one-to-one with Coach Caio and currently plays for Barnet FC. We’re proud to see his hard work recognised as he represents the Kosovo national team.

Our journey · Club connections

Clubs We've Connected With

These clubs have played a part in the WorkRate journey through showcase attendance, matches, player trials and signings, and other football development experiences.

Our history includes different types of experiences with these clubs; this list does not imply a formal partnership or endorsement from every club.
Arsenal FCAFC WimbledonBarnet FC Wycombe WanderersStevenageWolverhampton IpswichFulhamWest Ham ReadingHuddersfieldBrightonQPR
Our network · Shared ambition

Partners & Specialist Support

WorkRate Coaching works alongside trusted football and performance specialists to give players access to wider development opportunities — from coaching and talent ID to representation and physical preparation.

Spruce Academy crest
Player development

Spruce Academy

A like-minded player-development academy with a shared focus on helping young footballers improve and progress.

Founded by an ex-professional footballer, a former Leyton Orient player and current Category 1 scout at West Ham United.

SetPlay Academy crest
Showcase games & talent ID

SetPlay Academy

Specialists in showcase and talent-identification events, creating opportunities for players to get noticed and take the next step towards academy football.

Founded by a former Brentford YTS scholar and player, with experience as a grassroots coach at AFC Wembley, a development-centre coach at QPR, and a scout for Watford and AFC Wimbledon.

FTL Sports Management logo
Player representation

FTL Sports Management

A football agency based in the UK and operating worldwide, supporting players across their professional journeys. Its network includes players currently competing professionally in England and overseas.

Founded by an ex-professional footballer with playing experience at Crystal Palace, Gillingham and Luton Town, followed by a career in semi-professional management.

Joshua, personal trainer and performance coach
Strength, conditioning & recovery

Joshua — Performance Coaching

Joshua works with many WorkRate players on strength and conditioning, match fitness and nutrition, helping them build the physical foundations for performance.

Former England sprinter and performance coach since 2018. Experience includes working with Iancarlo Poveda, Felix Nmecha and Yannick Bolasie. Specialisms include speed development, strength and conditioning, rehabilitation and sports massage.

Find your nearest session

Multiple locations.

We deliver sessions across London and Hertfordshire. Exact dates, age-group availability and venue details are confirmed when you enquire.

Primary venue

Mill Hill Powerleague

31–33 Pursley Road, Mill Hill, London NW7 2BB.

Mill Hill Powerleague venueDirections ↗
U8–U10 & U11–U13 group sessions

Mora Primary School

Group sessions for both U8–U10 and U11–U13 players. Ask us for current times, term dates, availability and pricing.

WorkRate Coaching group of young players with their coach after a football session at MoraWorkRate Coaching youth football group with their coach at Mora sessions
Directions ↗
Coming soon

Hertfordshire Sessions

WorkRate Coaching is preparing to bring sessions to Hertfordshire. Further details, venues and dates will be announced soon.

Register your interest ↗
Your next step starts here

Let’s talk football.

Questions about training, private coaching, camps or showcase games? Contact WorkRate Coaching directly using your preferred method. Every option below opens with one click.

✆Message us on WhatsApp07734 460949Start a WhatsApp chat ↗✉Email WorkRateworkratecoaching@gmail.comSend an email ↗◎Instagram@workratecoachingFollow on Instagram ↗♪TikTok@workratecoachingFollow on TikTok ↗fFacebook@workratecoachingVisit Facebook ↗▶YouTubeWorkRate CoachingWatch our videos ↗
Instagram ↗TikTok ↗Facebook ↗WhatsApp ↗Email ↗

For the quickest response, send us a WhatsApp message with the player’s age group and the programme you’re interested in.

Booking information

Plan ahead. Train consistently.

How are group sessions booked?

Group sessions are £20 per session and are intended to be booked by school term or monthly. View current dates and availability on our Elite Development booking page. Contact us if you need help with block bookings or pricing.

How do private sessions work?

One-to-one sessions are £55 and 2-to-1 sessions are £75. These should be booked in advance at the start of the month for that month. Availability is confirmed by the coaching team.

Are academy or semi-professional signings guaranteed?

No. We support development and may help players access suitable opportunities, but selection, trials and signings depend on clubs, player performance and availability.

How do I book or pay?

For private coaching, book through our 1-2-1 timetable or 2-to-1 timetable. For Elite Development groups, view group sessions and book online. For other programmes, send a booking enquiry and we’ll reply with availability, block details and payment instructions.

Do you run girls’ sessions?

Girls’ football sessions are coming soon. Register interest and we’ll share details when dates and age groups are confirmed.

WorkRate Coaching

Booking enquiry

This form opens a pre-filled email to WorkRate Coaching. Your place is not confirmed until we reply. Do not include sensitive medical information.